I know from the title, you’re probably thinking “what the hell is Yogacise?”. I came up with the word not long ago, because it was the most useful way to describe the blend between practicing Yoga and doing fitness regimes in one session.
Yogacise is more of a calm version of a full blown workout session. You take the favourite stretches/poses you enjoy from Yoga and combine it with techniques you do in the gym/or at home. You can getting your body moving anywhere: at home, at work, in the gym, even when you’re walking on road. You’re still giving your body the exercise it needs on a regular basis. Think about it, we’re doing without even realising it, because it has already been integrated into our daily lives.
I’m not really a hardcore fitness fan, I simply enjoy keeping myself in shape. Also, I imagine for girls who want to keep themselves looking fit. It can be scary seeing others going HAM and thinking “omg how do they do that, I can’t do that”. Don’t look at it that way, rather observe what they are doing and see how you start to incorporate it into your own routine; or at least attempt to try and see if you can do it. Start small, then build as you go.. you won’t know unless you try 😉 (you can even do it in your own home, where no one can see you: depending on your comfort levels). <<<<
doing what works for you!
Anyways this was just a short post for today.. enjoy the rest of your day 💆🏾🏃🏾♀️💃🏾
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